The Normatec 3 Legs are a more sophisticated product and link to a partner app, and the ZoneBoost feature is handy, but the Recovapro boots will do a similarly good job in helping your legs recover after runs and other workouts. All of our systems use NormaTecs patented PULSE technology. In the UK, the Recovapro Air boots are a cheaper alternative (most of the time they are reduced to around £650-£700 from their £899 RRP), and offer a higher max pressure level. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. In fact, NormaTec - one of the biggest compression therapy names in. I prefer the simplicity and the hoseless design of the Therabody RecoveryAir Jetboots, but the Normatec 3 Legs are more powerful compression boots with greater customisation options that will better suit those who want to plan out their sessions methodically. What is compression therapy Like cryotherapy, compression therapy has been around for decades as a medical treatment. Choose your session and kick back, occasionally pressing a button on the console to adjust the pressure or fire up ZoneBoost to blast a particular muscle area.īattery life is listed at three hours for the console, which is shorter than on the other compression boots I have tested, but still ample to get through a few sessions before charging. Pro users can customise sessions to their heart’s content, but if you’re like me and want a simple but effective experience, the Normatec 3 Legs are very easy to use. It’s hard to get over the lack of carry case, especially since I found the boots quite slow to deflate after use, so the enjoyment of a relaxing massage is undermined by the hassle of trying to stuff quarter-filled boots out of the way.įortunately, the experience of actually using the boots is a very pleasant one. Unlock your next level Give yourself the competitive advantage of recovery compression boots, and warm up faster, so you are always ready to give it your all. For others seeking post-sweat relief: Take that walk.(Image credit: Nick Harris-Fry / Future) User Experience Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. They’re generally best for elite athletes or marathoners with back-to-back races, says Mitro. Still, the leg wraps may help with tissue repair in a roundabout way-they promote relaxation and help you sleep, which is crucial for recovery. But full compression boots essentially target discomfort from the thigh down and won’t soothe other achy areas, such as hips, shoulders, and back.Īlso, a massage is more focused on soft-tissue relaxation and has the added benefit of human touch, says Mitro. NormaTec compression boot treatment boosts blood flow, causing waste to be circulated more quickly so it can exit your body, and you can recover faster. ![]() Are they as effective as massage?īoth are legit methods to help you bounce back. The boots don’t come with a carry case, but one is available for an extra 150/£195. Dynamic air compression Vibration Ice compression Mind Contrast Normatec Dynamic air compression Dynamic air compression for faster recovery. Hyperice Normatec 3 (Black) at Amazon for 799. Hyperice’s Normatec 3 Legs are available now and cost 799 in the US and £899 in the UK, which is expensive but about par for compression boots of this standard. People with conditions that cause fluid buildup in the legs, like diabetes, may also see improvements.Ī few exceptions: Those with congestive heart failure, arterial insufficiency (which slows blood flow through arteries), and deep vein thrombosis (blood clots in legs) should opt for other remedies, like eating a low-salt diet, at the guidance of their doc. Normatec 3 Legs Review: Price And Availability. ![]() “They were effective at reducing swelling, which meant the wound could heal and close,” she says. Barber even credits the boots for her recovery from an Achilles tendon rupture. ![]() Better circulation helps bring down the pain and puffiness too. Go for gentle full-body mobility first, like a walk, to prevent joint stiffness and bring your heart rate down. Also: Don’t strap them on right after a tough workout, says Lisa Mitro, DPT. The relief is temporary, though, and the boots won’t reduce muscle damage from prolonged exercise, according to research. Start with a low setting (you need at least 20 mmHg) and gradually ramp the pressure up for better results.
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